Fitness: An overweight individual does not necessarily have to be deemed unfit. A person on a heavier or curvier...

1.Lespessailles E, Toumi H. Vitamin D alteration associated with obesity and bariatric surgery. Exp Biol Med. 2017;242(10):1086–94.CAS  Article  Google Scholar ...

When fitness becomes a part of your routine, you don't really rely on external motivation to do the job. Trust...

Which diet is the best? This is one of the most common questions about nutrition and health, with implications for...

When hunger strikes, we all find it difficult to resist cravings. When you have not eaten for hours and then...

Malaika Arora Khan Malaika Arora keeps serving fitness goals to her fans and followers with her innovative...

You already know eating certain foods can help you lose weight and lower your risk for diabetes and heart disease,...

Pudina or mint is one of the oldest culinary herbs known to humans. Besides its remarkable medicinal properties, Indians have...

When some men or women want to lose fat and raise their muscle mass, and both exercise and dieting aren’t...

While the study does state that eating more plant-based and limiting foods high in saturated fat (and animal products in...