The diet and weight-loss industry has grown to become a $71 billion behemoth, primarily because most diets fail. Failure, in this case, isn’t measured by the number of pounds lost on a diet; rather, it’s measured by long-term outcomes. If your goal is to lose weight and you’re following a fad dieting program for the masses, you will likely lose weight quickly. Most diets fail to help participants achieve long-term, sustainable weight loss, which is why the industry is so large and why everyone keeps coming back for more.
It’s no secret that maintaining a healthy body weight is conducive to good health and longevity. Being overweight or obese is tied to higher levels of inflammation and risk for metabolic syndrome, Type 2 diabetes, cardiovascular disease and overall illness. When working toward weight loss, it’s important to focus on the potential internal health benefits instead of fixating on the number on the scale. Weight loss could help you come off blood pressure medication, have better endurance when exercising and alleviate joint pain to improve strength and overall function.