A healthy diet and commitment are two contrasting words that very few people execute in their lives. In other words, sticking to a healthy diet is something that very few people can do. To inspire people of all age-groups, celebrity nutritionist and lifestyle coach Natasha Kanade is bringing a positive impact on people’s health and lifestyle. Her health centre and online portal, www.transformwithnatasha.com (TWN) is a one-stop destination for weight management and lifestyle management programs.
The prime focus of TWN has been on diet programs based on a holistic approach that caters for the exact nutritional requirement customized to fit the timings and preferences of an individual. She says that most diets are just based on calorie calculations without understanding a person’s lifestyle, preferences, routine, eating patterns and personality. “Before one embarks on a diet, it is important to understand a certain type of diet if it will work on an individual or not”, states Kanade.
Natasha further reveals that some diets cut out carbs, some increase dietary fats and proteins and some try to curb your appetite to reduce food intake. However, diets should be based on a person’s nutritional requirement, preference and timings. Keeping people’s work-life in mind, she understands the need for a person to live a healthy life with a time crunch due to a strenuous work schedule. However, having a hassle-free diet plays a very important role, and that’s what ‘Transform With Natasha’ stands by.
Her team ensures to help every individual on her platform with the advised programs that are stress-free and can be followed from any part of the world through her online lifestyle and weight management programs. The customized programs created by Kanade and her team enables one to follow diets seamlessly just by opting for a diet plan on her web portal, www.transformwithnatasha.com.
“With everything being accessible on the internet, the idea is to promote health and lifestyle digitally. If done and executed well, the lifestyle patterns of people can improve drastically”, added Natasha. Moreover, she educates the mass through her website and her different social media platforms to make sure everyone prioritizes the 5 keys to a healthy life – balanced diet, exercise, good sleep, adequate water intake and stress management.
Apart from this, Natasha Kanade even conducts wellness workshops in corporate offices, schools and colleges across Mumbai to ensure the maximum crowd is aware of the importance of the 5 keys to living a healthy life. She focuses on ways to manage stress and to eat right to think right through her social media handle – TransformWithNatasha. With the hustle-bustle, one tends to neglect health and continues to grind. However, managing stress is the most important aspect one has to look at to live a healthy life.
With her lifestyle management programs, she has helped clients with PCOS, thyroid, diabetes, arthritis, high cholesterol, obesity and autoimmune disorder. Furthermore, she reveals that medications are the conventional treatment, however, lifestyle changes should be prioritized and educated for health disorder or to even lose weight. Kanade’s simple lifestyle management program has helped many to reduce the symptoms and for some to even reverse.
As she struggled with Autoimmune disorder – Alopecia, her life completely changed when she switched to a holistic approach by focusing on the 5 keys to living a healthy lifestyle. With the right kind of advice given by her doctor and her lifestyle, she was successfully able to eliminate the symptoms. With complete focus on boosting people’s health and giving them a new lifestyle, Natasha Kanade’s fitness platform is one of the to-do things you must have on your bucket list.
(Brand Desk Content)