• Login
weightlosseden.com
  • Home
  • Fitness & Dieting
  • Health Diets
  • Nutrition Counseling
  • Weight Loss
No Result
View All Result
  • Home
  • Fitness & Dieting
  • Health Diets
  • Nutrition Counseling
  • Weight Loss
No Result
View All Result
www.weightlosseden.com
No Result
View All Result
Home Health Diets

Boost Immunity, Heart Health And More With These Wonder Berries

admin by admin
January 6, 2021
in Health Diets
0
Boost Immunity, Heart Health And More With These Wonder Berries
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Strawberry health benefits: These berries are loaded with several essential nutrients. You can add these to your diet in several ways. Here are some notable health benefits you need to know.


Winter Diet: Boost Immunity, Heart Health And More With These Wonder Berries

Strawberries are loaded with vitamin C, antioxidants, potassium and much more

HIGHLIGHTS

  1. Strawberries are available during the winter season
  2. These berries are loaded with fibre and other essential nutrients
  3. High vitamin C content in strawberries help boost immunity

The strawberry season is here! This tiny bright red coloured fruit is not only delicious but can offer multiple health benefits to your body. It is an excellent source of several essential nutrients. Strawberries are usually consumed raw and fresh. These are also used as a topping on desserts, yogurt, oats and much more. Kids too love strawberries due to the bright colour and sweet taste. You can add the goodness of strawberries to your weight loss diet as these are fat-free. Being an excellent source of vitamin C, strawberries are known as a blessing to your immune system. Here are some amazing health benefits of strawberries you must be aware of.

Strawberry health benefits: You must know these

Nutritionist and fitness expert Munmun Ganeriwal too to Instagram to share the amazing health benefits of this wonder fruit. “The period of December – January always gets me particularly excited. It’s strawberry season!” she shares in her post.

Newsbeep

She further writes, “Packed with vitamins, fiber and particularly high levels of antioxidants known as polyphenols, strawberries are sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. They are excellent sources of vitamin C, vitamin B9 and potassium. The antioxidants and plant compounds in them are good for heart health and controlling blood sugar.”

l4vdg1g8

Strawberries are loaded with antioxidants, manganese and potassium

Photo Credit: iStock

Strawberry can help boost heart health. This fruit may control the risk of heart disease by regulating blood pressure and controlling bad cholesterol levels. Antioxidants present in strawberries can help reduce oxidative stress and inflammation.

Also read: Vitamin C Benefits: 4 Truths You Must Know

Controlled oxidative stress and inflammation also reduce the risk of several chronic conditions.

Strawberries are also diabetes-friendly. With a low-GI score and high fibre content, it can help to maintain healthy blood sugar levels.

Also read: This Winter Fruit Can Help You Boost Immunity; Know Other Health Benefits

Know how to add strawberries to diet

Eat them raw, include them in fruit salads, make a fresh jam or even a yummy smoothie with yogurt and enjoy!

Promoted

(Munmun Ganeriwal is a Nutritionist, Fitness Expert, Yoga Teacher and Founder at Yuktahaar)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.




Advertisement Banner
Previous Post

Privacy and Product Counseling: 2020 in Review | BakerHostetler

Next Post

Mum explains how she shed 11st in 12 months without intense dieting

admin

admin

Next Post
Mum explains how she shed 11st in 12 months without intense dieting

Mum explains how she shed 11st in 12 months without intense dieting

Discussion about this post

Recommended

Behavioral counseling beneficial for adults with known CV risk factors

Behavioral counseling beneficial for adults with known CV risk factors

2 months ago
Ross Mathews shows off 50-pound weight loss on Instagram

Ross Mathews shows off 50-pound weight loss on Instagram

5 months ago

Don't Miss

Global Minimally Invasive Weight Loss (Bariatric) Devices Market 2021 Comprehensive Research – Allurion Technologies, Apollo Endosurgery, Helioscopie, Obalon Therapeutics

Global Minimally Invasive Weight Loss (Bariatric) Devices Market 2021 Comprehensive Research – Allurion Technologies, Apollo Endosurgery, Helioscopie, Obalon Therapeutics

April 19, 2021
MasterChef Australia 2021 judge Jock Zonfrillo: ‘Dieting isn’t my thing’

MasterChef Australia 2021 judge Jock Zonfrillo: ‘Dieting isn’t my thing’

April 19, 2021
How indigenous South African foods nourished my mental health

How indigenous South African foods nourished my mental health

April 18, 2021
Nutrition student and dietician discuss TikTok’s effect on body image | Arts & Culture

Nutrition student and dietician discuss TikTok’s effect on body image | Arts & Culture

April 18, 2021
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
  • Cookie Policy
  • Contact Us
  • About Us

© 2020 www.weightlosseden.com

No Result
View All Result
  • Home
  • Fitness & Dieting
  • Health Diets
  • Nutrition Counseling
  • Weight Loss

© 2020 www.weightlosseden.com

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In