Reaching your fitness goals is something that can take months, if not longer. Reaching those goals takes a lot of dedication, whether you’re looking to lose a few pounds or pack on muscle mass.
And let’s be real over here, we all want to reach those goals as soon as possible. Several factors will have a massive impact on the rate at which you’ll get to your goals.
The various important factors in progress
First, we have diet and nutrition, probably one of the biggest factors. Eating clean and getting in plenty of protein can do wonders for your physique and progress, and it’s definitely one area that shouldn’t be overlooked.
Next, we have exercise. Getting in a good workout and burning calories while you’re at it will also drastically speed up the entire process. Not only will it help you with getting where you want to be, but it’ll also help your overall health and mood.
Now that we’ve covered those two, there’s still one interesting factor that could help you more than you think.
I’m talking about the use of supplements.
There are many ingredients out there on the market that have shown to be useful for losing weight, gaining muscle, or boosting recovery. That means if they have a positive effect on one of the above, you’re going to get to reach those goals faster than you would normally.
Allow us to introduce you to several highly effective ingredients and which supplements contain them.
Which supplements can help you?
Now that we’ve arrived at the exciting part of this article, you’re going to want to know exactly which supplements can help.
As somebody that has used supplements for over 20 years, you need to know what to look out for. Overpriced supplements with fancy claims are often the ones to avoid, as they are often underdosed or contain useless ingredients. Look into a website that reviews supplements to learn more about what to look out for.
I’ve gone through hundreds of different supplements in my life. This includes fat burners, pre-workout supplements, testosterone boosters, and protein powders.
After a lot of trial and error, I’ve finally managed to filter out the good from the bad. Here’s a list of products that have been scientifically proven to work:
I can’t stress enough just how important it is to get in enough protein. Especially if you want to gain muscle, protein is crucial as they are the building blocks.
But, getting in enough protein powder is quite a challenge. Food sources like chicken, eggs, and red meat contain a lot of protein. But, when you’re on the road or too busy, a few scoops of protein powder can do wonders.
Get yourself a good quality protein powder such as whey isolate or casein; you can thank me later!
Yep, getting your caffeine in through a good ole cuppa coffee can deliver significant effects. It can increase your body’s temperature (thermogenesis), helping you burn more calories (1).
Besides that, it’s also an excellent ingredient for increasing energy levels. Dieting down can cause you to get sluggish and tired, whereas caffeine can help prevent this.
Of course, everything in moderation. Don’t take too much caffeine because it can cause adverse effects.
Last but not least, a great supplement to include are amino acids. Preferably, get yourself branched-chain amino acids as they help accelerate muscle recovery and prevent exercise fatigue.
Whether you’re dieting down or looking to build muscle, amino acids can be beneficial for every type of goal and shouldn’t be underestimated.
The Bottom Line
Everybody wants to reach their goals as fast as possible, meaning you can use all the help you can get.
Of course, you don’t want to put your health at risk during this process. That means you’ll want to use natural and scientifically proven products.
We’ve shown you several supplements that can significantly impact your performance without causing any side effects.
With that being said, we highly recommend prioritizing nutrition and exercise before turning to supplements. Nutrition and exercise are, by far, the most important aspects when it comes to getting your dream body.
And before adding any supplement, make sure to consult your physician. It’s important to know that it’s safe for you to take a product.
This content is brought to you by Greg Black.